A British doctor warns about the risks of too much masturbation. Dr. Donald Grant, a GP and senior advisor at The Independent Pharmacy, says that while self-pleasure has benefits, it can also cause health problems when done too much. if you are reading from Phoenix Browser make sure you click on Read Original on the top to be able to Read the original version of the Article and other related health articles involved.
The Benefits of Masturbation
Masturbation, when done in moderation, can be good for you. It helps reduce stress, improves sleep quality, and lifts your mood. Many people find it a healthy way to relieve sexual tension. But like anything else, moderation is important.
When Masturbation Becomes a Problem
Dr. Grant says there is no strict rule about how often someone should masturbate. However, when it becomes a habit, it can hurt your sexual and physical health. For instance, too much masturbation can lead to erectile dysfunction (ED).
The Rise of Erectile Dysfunction
Erectile dysfunction is becoming more common among men. According to the British Association of Urological Surgeons, up to 50% of adult men have some level of ED. While problems like obesity, high blood pressure, and diabetes often cause ED, another issue may be porn-induced erectile dysfunction (PIED).
The Link Between Pornography and ED
Dr. Grant explains that PIED comes from unhealthy use of pornography. A recent survey found that half of adults in the UK watch graphic material online. This can lead to desensitization, making it harder for men to get and keep an erection in real life. Many may end up choosing porn and masturbation over intimacy with their partners.
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The Physical Effects of Compulsive Masturbation
Too much masturbation can also lead to changes that affect your intimate life. Dr. Grant warns that it can reduce sensitivity in the genital area, making sexual pleasure harder to achieve. This reduced sensitivity can happen when nerve endings get damaged from too much activity or rough techniques.
Finding a Balance
While the risks of excessive masturbation are concerning, Dr. Grant says these issues are often short-term. Simple changes, like taking breaks and using lubricants, can help restore sensitivity and improve sexual function.
Conclusion
In summary, masturbation can be beneficial, but it’s important to know when it becomes too much. Understanding the health risks can help people make better choices about their sexual health. If you or someone you know is facing these problems, talking to a healthcare professional is a smart idea.
Taking control of your habits can lead to healthier relationships and better overall well-being. Remember, moderation is key!
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